Tag Archives: eBook Bundle

eBook Review: Bliss Balls for Beginners

Today I got to preview Bliss Balls For Beginners!  Luschka was so kind to share her ebook with me.

Bliss Balls for Beginners Cover Image


Luschka lives in England with her husband and two daughters.  She has been on a real food journey since her first child was born, and loves trying new recipes and flavours.  She recently started a food blog, Keeperofthekitchen.com, where she shares the recipes she uses to fill her kids lunch boxes – normally healthy, always tasty, good-for-you snacks.

ABOUT Bliss Balls For Beginners

21 fabulous recipes that can be made into gifts, lunch box snacks or treats for guests.  They are dairy-free, gluten-free, mostly sugar-free and are easy for adults and children to make using common, healthy, lovely ingredients.


I started with the Basic Bliss Ball recipe but added some extra dried fruits to it.  I’m happy to say  that these are DE-LISH!

I don’t want to spoil it for you and give away the recipe ~ that is a surprise for you to find out how easy these really are once you get the ebook.  But I do want to talk a little about some of the ingredients and their health benefits.


Medjool Dates contain vitamins A, B6, Niacin, Folate, Calcium, Magnesium, Iron, Phosphorus, a high amount of Potassium, Zinc, Copper, Manganese and Sodium.  They are rich in dietary fiber and antioxidants.

They are good for the following:

  • Constipation
  • Allergies
  • Intestinal Disorders
  • Bone Health & Strength
  • Weight Gain
  • Energy BOoster
  • Nervous System Health
  • Healthy Heart
  • Sexual Wellness
  • Night Blindness
  • Inoxication
  • Diarrhea
  • Abdominal Cancer


One cup packed full of raisins will contain vitamins C, B6, Calcium, Magnesium, Potassium and Protein.

They are good for the following:

  • Constipation
  • Weight Gain
  • Cancer Prevention
  • Hypertension
  • Diabetes
  • Anemia
  • Sexual Dysfunction
  • Acidosis
  • Bone Health
  • Eye Care
  • Dental Care

Other benefits of raisins include: promoting excretion of bile from the body, stimulates the burning of cholesterol, and the fiber content helps to sweep out toxins and harmful materials from the digestive tract.

A few of the lesser known ingredients that Luschka uses in her recipes are:

  • Cacao – this is different from cocoa.  Cacao is more bitter and considered to have a higher nutritional value.
  • Goji Berries – this is a Chinese berry full of antioxidants ad used for a variety of health benefits.
  • Maca Powder – I had no idea what this was before I read Bliss Balls for Beginners.  Apparently it’s a Peruvian root vegetable that contains vitamins B1, B2, C, E and a range of minerals that aid endurance and enhance energy, stamina, athletic performance, memory and fertility.

I seriously cannot wait to try all the other 20 recipes!  The one we made was so tasty, we finished them all off in just two days.

Bliss Balls for Beginners Cover Image


The Mindful Holidays eBundle, featuring 7 resources to boost your holiday spirit for only $9.97 ~ has ended.  However, you can still purchase the individual eBooks from the links below.

What’s in the bundle?

This sale was organized by my affiliate partners Mindful Nurturing and the Nourished Living Network.  Buying a bundle through the affiliate links in this post supports this blog.  Thank you!

Don’t forget to sign up for my Occasional Newsletter!

Disclaimer: This blog post contain affiliate links. I only team up to be an affiliate with compaies who offers products that I believe in whole-heartedly! Purchasing through an affiliate link allows me to keep blogging and sharing what I learn with you. It won’t make me rich for sure, but is a bit like buying me a cup of coffee or leaving a tip for service and is very much appreciated. Thanks for your wonderful support!


Mindful Holidays eBundle Sale

Mindful Holidays eBundle Sale - 7 inspiring eProducts on sale until November 4!

This month, my affiliate partner Mindful Nurturing has teamed up with the Nourished Living Network to bring you the Mindful Holidays eBook Bundle Sale, a collection of 7 inspiring eProducts for the winter season with a total retail value of almost $70! It’s on sale now for only $9.97. This bundle is available only until November 4.


Buy Now


Be sure to read more about the Mindful Holidays eBundle — 7 eProducts for only $9.97, delivered right to your inbox. Kickstart your holiday season and add this bundle to your cart!


Guest Post: That field of Greens May Also Be Your Dinner



Will Forage for Soup: Gourmet Soup From Wild Greens, is one of the eBooks included in the Ultimate Survival Bundle.  Amanda Rose (co-author) has been so kind to write up a guest post for me to share with you all.  I was given the opportunity to review her eBook last week and below is just a teaser of the great recipes that are included in it.

Order the Ultimate Survival Bundle here, before it’s gone!


Lamb's Quarters Foraging for Greens SoupAs foodies, many of us are looking for a meal satisfying in flavor and nutrition, but most of us want more than that: an entire lifestyle with the flavor, nutrition, and satisfaction that the food we are eating is fantastic. In our household, we began our food foraging as a way to disconnect from the hustle and bustle of the typical food-sourcing experience. Instead of navigating parking lots and cereal aisles, we hiked and climbed rocks. We were stung by nettle and scratched by wild blackberry vines in the process but it was all good. Fresh air, exercise, and exquisite food have a way of making up for bruises, scratches, and welts. Admittedly until the spring of 2012, our foraging was limited to batches of wild berry jam and springtime collections of chamomile and nettle for tea. In April of 2012, I set out to collect two bags of nettle from a field I had my eye on. As I looked more closely at the field, gloves, clippers, and bags in hand, I discovered that for every nettle plant, there were about one hundred lamb’s quarters plants in the same field. I looked at my bags and at the lamb’s quarters. I wondered, “Shouldn’t I pick some of this other green? What would I do with a mountain of lamb’s quarters?” I filled by bags with lamb’s quarters and threw in some nettle stems for good measure. I took the greens home intent on trying a greens soup. Soup is a great way to consume a pile of greens. At home, I described the field full of lamb’s quarters to my mom as we worked together on the soup — sautéed onion and garlic, spices, boiled and drained lamb’s quarters in a base of broth, all pureed into a dense pot of greenness. We were taken a back by just how green the soup was, but we ladled it out and sat down together to try it, albeit a bit hesitantly. I ate four bowls of greens soup that night. We laughed as I finished the fourth: Clearly my body needed this extra-green bowl of foraged goodness. We made plans to harvest more lamb’s quarters from that field and spent Mother’s Day of 2012 doing just that. We loaded the back of my station wagon with lamb’s quarters and processed it for the freezer. We had greens soup for months. This is one of our recipes from the 2012 season, using some foraged greens and some cabbage from our garden, but any greens that you like will do.

Greens Soup Ingredients

Greens Soup from Foraged Greens

  • 1/2 gallon green cabbage leaves, cleaned and torn or chopped
  • 1/2 gallon lambs quarter leaves, torn from the stems and cleaned
  • 2 large onions, chopped
  • 7 garlic cloves, minced
  • 1 teaspoon red pepper flakes
  • Coconut oil or oil of your choice
  • 8 cups bone broth (or vegetable broth)
  • 1/4 cup tapioca flour or thickening of your choice (optional)
  • Salt and pepper to taste
  • 1 heaping tablespoon dried tarragon

Greens Soup Steps

  1. In a large soup pot sauté the onion, garlic and pepper flakes in oil until the onion begins to brown.
  2. Add the tarragon and sauté for a couple more minutes. The oil wakes up the flavor of the tarragon.
  3. Pour in the bone broth and bring to a simmer.
  4. Add the cabbage greens, put on a lid, and simmer for 30 minutes.
  5. In the meantime, bring a pot of water to boil, add the lambs quarters, and boil for about five minutes. Discard the boiling water.
  6. Once the cabbage is cooked, add the boiled lambs quarters, stir, and allow the mixed greens to simmer for a couple of minutes.
  7. Carefully pull the greens from the broth and puree in a food processor.
  8. Return the pureed greens to the soup pot and stir to blend. The soup will already be thick. If you would like it thicker, then blend the tapioca flour with a cup of water and slowly add to the soup, stirring the whole time. The soup will be thickened in about 2 minutes.
  9. Check for salt and pepper and make adjustments.

After falling in love with this soup completely in 2012, we found ourselves disappointed that the drier season here in 2013 would affect the lamb’s quarters crop. What would we do without our lamb’s quarters soup? One mid-winter morning as my mom and I drove down the same road we’ve traveled on for 30 years, she said, “Honey! Stop the car!” At the nearest turnout we walked back to examine a field of green that caught my mom’s eye. It was stinging nettle, a green that makes an exceptionally silky soup. We filled our freezer with 30 quarts of blanched nettle leaf within weeks of our discovery. We had so much nettle that our small small lamb’s quarters harvest later in the spring was of no consequence. The freezer was stocked and greens soup makes regular appearances on our menu. As you travel in your local area, take a second look at fields of green. Your next dinner may be looking back at you.


Amanda Rose, Ph.D. is the coauthor of Will Forage for Soup: Gourmet Soup From Wild Greens, written with her mother in California’s Sequoia National Forest. Find them both at the FreshBitesDaily.com website.

Get Prepared with the Ultimate Survival Bundle!


“Prepping” is a big word that can sometimes overwhelm people. It’s like the elephant in the room that you don’t want to acknowledge because you never know what he might make you do.


Well, prepping does not have to be scary or overwhelming! With the right approach, it’s simple and practical — but especially, it’s extremely important for a family’s safety and security.

It’s about simple things like…

…making a plan that you and your family will meet at a certain place if a disaster drives you out of your home.

family-preparedness-handbook-softcover …tucking away some barter items (like sugar or coffee) that will be valuable later on when they’re scarce.
real-food-storage-3d …learning how to preserve food through dehydrating because you don’t have extensive storage.dehydrating-ebook-faceright …knowing how to start a fire to keep your family warmart-of-fire…making sure you have a 3-day supply of necessities in a bug-out bag for each member of the family.

What if I said you could instantly access all the basics of prepping from the masters — in one spot?

You can!  Check out The Ultimate Survival Bundle:


36 survival and preparedness experts, including the very first prepper we know — Doctor Prepper himself — have added 46 eBooks and videos to the bundle (more than $700 worth).

And the icing on the cake is… they agreed to offer their stuff for a deep, deep discount. (That’s how a bundle works.)

Go here to grab it or see the impressive list of contents:

(It’s the best of the best. You can’t go wrong.)

Hurry! This is only around for 6 more days (through Monday, Sept 23).


P.S.  This bundle has EVERYTHING you need to know to keep your family secure: basic survival skills, basics of prepping, homesteading, gardening, food preservation, food storage, alternative energy, natural medicine, issues of liberty, sustainable currency, security, self-defense, and more.
Go here:



Disclaimer: Many of my blog posts contain affiliate links. I only team up with a company to be an affil-iate who offers products that I believe in whole-heartedly! Purchasing through an affiliate link allows me to keep blogging and sharing what I learn with you. It won’t make me rich for sure, but is a bit like buying me a cup of coffee or leaving a tip for service and is very much appreciated. Thanks for your wonderful support!