eBook Review: Bliss Balls for Beginners

Today I got to preview Bliss Balls For Beginners!  Luschka was so kind to share her ebook with me.

Bliss Balls for Beginners Cover Image

ABOUT THE AUTHOR

Luschka lives in England with her husband and two daughters.  She has been on a real food journey since her first child was born, and loves trying new recipes and flavours.  She recently started a food blog, Keeperofthekitchen.com, where she shares the recipes she uses to fill her kids lunch boxes – normally healthy, always tasty, good-for-you snacks.

ABOUT Bliss Balls For Beginners

21 fabulous recipes that can be made into gifts, lunch box snacks or treats for guests.  They are dairy-free, gluten-free, mostly sugar-free and are easy for adults and children to make using common, healthy, lovely ingredients.

WHAT I MADE

I started with the Basic Bliss Ball recipe but added some extra dried fruits to it.  I’m happy to say  that these are DE-LISH!

I don’t want to spoil it for you and give away the recipe ~ that is a surprise for you to find out how easy these really are once you get the ebook.  But I do want to talk a little about some of the ingredients and their health benefits.

MEDJOOL DATES

Medjool Dates contain vitamins A, B6, Niacin, Folate, Calcium, Magnesium, Iron, Phosphorus, a high amount of Potassium, Zinc, Copper, Manganese and Sodium.  They are rich in dietary fiber and antioxidants.

They are good for the following:

  • Constipation
  • Allergies
  • Intestinal Disorders
  • Bone Health & Strength
  • Weight Gain
  • Energy BOoster
  • Nervous System Health
  • Healthy Heart
  • Sexual Wellness
  • Night Blindness
  • Inoxication
  • Diarrhea
  • Abdominal Cancer

RAISINS

One cup packed full of raisins will contain vitamins C, B6, Calcium, Magnesium, Potassium and Protein.

They are good for the following:

  • Constipation
  • Weight Gain
  • Cancer Prevention
  • Hypertension
  • Diabetes
  • Anemia
  • Sexual Dysfunction
  • Acidosis
  • Bone Health
  • Eye Care
  • Dental Care

Other benefits of raisins include: promoting excretion of bile from the body, stimulates the burning of cholesterol, and the fiber content helps to sweep out toxins and harmful materials from the digestive tract.

A few of the lesser known ingredients that Luschka uses in her recipes are:

  • Cacao – this is different from cocoa.  Cacao is more bitter and considered to have a higher nutritional value.
  • Goji Berries – this is a Chinese berry full of antioxidants ad used for a variety of health benefits.
  • Maca Powder – I had no idea what this was before I read Bliss Balls for Beginners.  Apparently it’s a Peruvian root vegetable that contains vitamins B1, B2, C, E and a range of minerals that aid endurance and enhance energy, stamina, athletic performance, memory and fertility.

I seriously cannot wait to try all the other 20 recipes!  The one we made was so tasty, we finished them all off in just two days.

Bliss Balls for Beginners Cover Image

***

The Mindful Holidays eBundle, featuring 7 resources to boost your holiday spirit for only $9.97 ~ has ended.  However, you can still purchase the individual eBooks from the links below.

What’s in the bundle?

This sale was organized by my affiliate partners Mindful Nurturing and the Nourished Living Network.  Buying a bundle through the affiliate links in this post supports this blog.  Thank you!

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Disclaimer: This blog post contain affiliate links. I only team up to be an affiliate with compaies who offers products that I believe in whole-heartedly! Purchasing through an affiliate link allows me to keep blogging and sharing what I learn with you. It won’t make me rich for sure, but is a bit like buying me a cup of coffee or leaving a tip for service and is very much appreciated. Thanks for your wonderful support!

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